How much vitamin D is too much?

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If you interested please read the Institute of Medicine’s 2010 report on vitamin D and calcium intake.

Click here for on-line access to the report

The committee of scientists, convened by the National Academies’ Institute of Medicine, doubled the upper level of vitamin D that people that people between the ages of 9 and 50 can safely take in any given day from 2,000 to 4,000 IU.

Please click here to read a commentary in Science News

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Prof G

Professor of Neurology, Barts & The London. MS & Preventive Neurology thinker, blogger, runner, vegetable gardener, husband, father, cook and wine & food lover.

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