350 miles from John O’Groats
Apologies for no update yesterday… I was too busy cowering by a fire all evening trying to dry out.
It is alleged that Lance Armstrong lied about his doping for years during his cycling career… As this is all for charity, I feel I should come clean from the start – day 3 was the start of my cycle doping…
Apologies for no update yesterday… I was too busy cowering by a fire all evening trying to dry out.
It is alleged that Lance Armstrong lied about his doping for years during his cycling career… As this is all for charity, I feel I should come clean from the start – day 3 was the start of my cycle doping…
My knees are now entirely dicofenac dependent.
At least the weather improved for day 4:
Scottish Borders, south of Glasgow.
England tomorrow!
Take care of you knees.. they are hard to repair. Adequate hydration, knee warmers when below +10C, etc. Though sure you know better then me 🙂
And cadence. :). Hm.. although it should be already late if ibuprofen is needed
Thank you vasy! Sound advice. I've also played about with my seat height a bit – seems to have improved the knees a little.